The Better Sleep Starter Kit
6 min read
Sleep isn't a willpower problem — it's an environment problem. Fix the room and the routine, and the sleep follows. Here are the four upgrades we'd make first, in order of impact.
Pick 01
Block the light your brain notices
Even small amounts of light through your eyelids suppress melatonin. A proper contoured silk mask blocks light without pressing on your eyes.
Pick 02
Drown out the noise your ears fixate on
White noise doesn't just mask sounds — it gives your brain a steady baseline so sudden noises stop pulling you out of deep sleep.
Pick 03
Weight that calms your nervous system
Deep pressure stimulation lowers cortisol and heart rate. A 15lb blanket (about 10% of body weight) is the sweet spot for most adults.
Pick 04
The one supplement worth the shelf space
Magnesium glycinate is the form that absorbs well and doesn't upset your stomach. Take it 30 minutes before bed for better sleep quality.
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